Why Probiotics Are Important For The Gut-Brain connection
Your mental health is directly connected to your gut. Pathways of nerves make a two-way street that allows your brain and gut to send information back and forth. That’s one...
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The Benefits of Natural Probiotics: How They Can Improve Your Overall Well Being
Are you tired of feeling sluggish and out of balance? It's time to discover the incredible benefits of natural probiotics and how they can revolutionize your overall well being. Probiotics...
gut microbiome
How to Prepare for a Happier & Healthier New Year
Let's talk about resolutions! The new year is right around the corner, whos to say we can't start planning for a healthier new year? Some of the most common goals...
Going Meatless For The New Year? - How To Get Protein In Your Meals.
One of the most common questions I get asked in regards to my plant-based lifestyle is "How do you get protein in your diet?". This is a concern for people...